Next Couch to 5k – Starts September 24th

Our next Couch to 5k course will start on Tuesday 24th September, meeting at Derby Rugby Club, Haslams Lane, Derby at 7:00 pm. If you would like to sign up or find out more information, go to the ‘Members’ tab, then ‘Couch to 5k’. Absolutely anyone can come along, whatever their experience or ability – we’re a very supportive group, with UKA qualified run leaders to help you improve. All 8 sessions take place on Tuesday evenings at 7:00 pm, with additional ‘homework’ sessions which can be undertaken individually or as part of a group.

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