Derwent Runners offers regular Couch to 5K courses for those completely new to running, as well as those who need encouragement to get running again after injury or, well, just life getting in the way.
We charge £20 for the 8 week course – this goes towards the cost of training new run leaders.
Unfortunately, due to the ongoing pandemic, we have no plans to run a formal Couch 2 5km course at this time. We will update this page when the situation changes.
In the meantime, if you would like to follow a C25K programme on your own or in your bubble, take a look at the NHS programme link below.