Derwent Runners

A running club based at Derby Rugby Club, Haslams Lane, Derby

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  • Couch to 5K
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    • Links
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    • Run Leaders
    • Welfare
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  • Latest News
  • Contact Us

Couch to 5K

Derwent Runners offers regular Couch to 5K courses for those completely new to running, as well as those who need encouragement to get running again after injury or, well, just life getting in the way.

We charge £20 for the 8 week course – this goes towards the cost of training new run leaders.

Unfortunately, due to the ongoing pandemic, we have no plans to run a formal Couch 2 5km course at this time. We will update this page when the situation changes.

In the meantime, if you would like to follow a C25K programme on your own or in your bubble, take a look at the NHS programme link below.  

NHS Couch to 5K: week by week

Latest News

  • Beat the Street 30th March 2021
  • Return to running – Tuesday 30th March 22nd March 2021

Navigation

  • Home
  • Our History
  • Join Us
  • Club Sessions
  • Couch to 5K
  • Members’ Area
    • Calendar
    • Committee
    • Constitution
    • Club kit
    • Cross Country
    • Grand Prix
    • Links
    • Routes
    • Run Leaders
    • Welfare
    • Social
  • Latest News
  • Contact Us

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