Couch to 5K

Our next Couch to 5k course will start in May 2019 – exact date to be confirmed. If you would like to sign up or find out more information, go to the ‘Members’ tab, then ‘Couch to 5k’. Absolutely anyone can come along, whatever their experience or ability – we’re a very supportive group, with UKA qualified run leaders to help you improve. All 8 sessions take place on Tuesday evenings at 7:00 pm, with additional ‘homework’ sessions which can be undertaken individually or as part of a group.

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